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There’s one word I truly hate – DIETING. It’s bad for you health. It’s annoying for your emotional well-being. I could keep going. I really, really hate it.


I’m encouraging you to make it a goal to completely eliminate the word “diet” from your vocabulary.


Remember when your mother used to tell you after you said something you weren’t supposed to, “I’ll wash your mouth out with soap?” Consider it a dirty word.

Losing weight is about getting healthy. It’s about a lifestyle change.

It’s about saying goodbye to everything that didn’t work in the past and saying hello to something that will work, if you do it.


If you haven’t gotten rid of your dieting books yet, I encourage you to stop reading, gather them up and trash them before you ready any further. You won’t regret it. Wintertime is coming, so if you want, use them to warm up the fireplace.


Seriously, though, setting yourself up for a temporary fix, which is dieting, is setting yourself up for failure.


Change is what you make it. Will you make it lasting or temporary?


These words are taken from my free ebook, Step Away from that Diet: Ten Steps to Losing Weight and Gaining the Confidence You’ve Been Searching ForThey were written from the heart with the goal to inspire others to change their lives and say goodbye to dieting once and for all.


I’d love for you to read the rest of the book and get to the nitty gritty of the ten steps you can take to start losing weight and changing your life today. Simply sign up for my newsletter and the book will quickly be delivered to your “doorstep” – okay, inbox.

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