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I’ve been eating these Pumpkin Protein Bars for almost a year. They’re delicious, nutritious, and half the calories of a packaged protein bar.
Don’t get me wrong. I still eat a Quest bar almost daily, but I start my mornings with these pumpkin bars.
They have just enough carbs and protein to help me crank out some cardio and strength training each day. See the nutrition facts below.

I originally found the recipe from bodybuilder Jamie Eason, but I made a few tweaks to make them my own. She uses a Xylitol brown sugar blend. I just use regular Xylitol. She also adds walnuts, which I don’t prefer.
Let me know what you think.

 Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. Spray a 9 X 13 Pyrex (preferably) dish with non-stick spray.
  3. Combine first 11 ingredients and mix well.
  4. Add the final 3 ingredients and mix until incorporated. Spread batter into dish and bake for 30 min.
  5. Makes 24 squares.

Nutrition Facts:

1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein
[reminder]Do you have a favorite protein bar recipe? [/reminder]

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