If you’re like most people, one of your goals for 2014 is to get in better physical shape. While that’s certainly a worthy ambition, it’s also important (and even more so) to improve your spiritual fitness this year. “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come” (1 Timothy 4:7-8 NLT).
One way to train your spiritual muscles is to fast. Fasting involves denying yourself food, or certain foods, for a specified period of time as an act of surrender and worship to God. There are basically three different types of fasts:
• absolute – no food or water.
• liquid – water, fruit and vegetables juices, and/or broth.
• partial – eat certain groups of foods and restrict others (such as the Daniel Fast).
Even though the Bible doesn’t contain a direct command to fast, several examples appear in both the Old and New Testament. One passage occurs in Matthew 6:16, as Jesus is teaching his disciples basic principles of godly living. Addressing the issue of fasting, he begins with, “When you fast,” not “If you fast.” Jesus’ words imply that fasting will be a regular practice in the lives of believers. Following are a few reasons why you should embrace this powerful spiritual discipline:
Fasting is the example set by Jesus.
We should fast because Jesus did. Our Savior spent forty days and nights in the wilderness fasting and praying before he began his public ministry (Matthew 4:1-11). During that time, the Lord was able to defeat Satan’s attacks because he was prayed up and armed with the Word of God. Jesus’ example shows us how fasting equips and empowers us for victory over sin.
Fasting helps you grow in faith.
When you commit to a fast, you realize how completely dependent you are upon the Lord. You learn to lean on his strength instead of relying on your own.
Fasting changes you.
Fasting allows you to experience a greater sense of the Lord’s presence in your life and the indescribable joy that comes from walking in obedience. As you meditate on his truths and apply his promises to your life, your life is transformed by the power of the Holy Spirit.
When accompanied by fervent prayer, fasting will help you develop intimacy with the Lord like nothing else can. Don’t allow fear, laziness, or the excuse, “It’s too hard!” keep you from stepping out in faith. You can do it. God will help you. He promises to bless those who hunger and thirst for righteousness.
Make spiritual training your highest priority this year. Nothing is more important than knowing the Lord and growing in Him.