You Are Who You Say You Are

It amazes me the words we speak over ourselves. We often talk to ourselves in ways we would never talk to others we love.

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I used to remind myself how fat I was. I was too ugly. No man could ever find me attractive. I would never amount to anything. I was going to stay this way forever. I was stupid.

If I were to hear you say any of those words to my best friends, I’d slap you sideways, yet I had no problem saying it to myself. The sad part? Not only did I say those things – I believed them.

Then I learned Who I was in Christ. That changed everything. This guy Jesus, who died for me and you, has a lot to say about us. It turns out, the above mentioned statements aren’t found anywhere in Scripture.

Reframing Setbacks as Opportunities (Month Three Weigh-In Results)

Setbacks happen everyday, but when they come in the form of weight gain, it seems to sting a little more. That’s what I experienced anyway in this month’s weigh-in.

reframing setbacks

If you’re new here, I started using a personal trainer, Kim, three months ago and shared my month one results here and my month two results here.

I didn’t want to weigh in yesterday. I knew the results wouldn’t be good. Regardless, I knew it had to be done. The results were pretty much what I expected. I gained pounds and broke even in my inches lost.

Why You Need to Say Goodbye to Dieting

There’s one word I truly hate – DIETING. It’s bad for you health. It’s annoying for your emotional well-being. I could keep going. I really, really hate it.


I’m encouraging you to make it a goal to completely eliminate the word “diet” from your vocabulary.

Remember when your mother used to tell you after you said something you weren’t supposed to, “I’ll wash your mouth out with soap?” Consider it a dirty word.

Why Vulnerability is the New Sexy

Hey, get your act together! You need to look good, feel good, and be good. Anything other than that is a disgrace.

why vulnerability is the new sexy post

Don’t you feel like the world tells us that sometimes? What if we really didn’t have to try so hard to please the rest of the world?

What if vulnerability became the new sexy? Not the skinny, airbrushed chicks on the cover of magazines, but the real, raw, everyday peeps who live their lives with struggles, disappointments, and victories?

Why Failure is the Greatest Gift

If I had a quarter for every time I failed I’d probably own my own island somewhere off the coast of St Maarten, where I’d spend my days fishing, reading, and of course, listening to Dolly Parton. It hasn’t made me rich, but I’ve learned a lot from every failed experience.

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The only way, in my opinion, to do failure right, is by walking away with a memorable experience you can learn from.

Jon Gordon, author of The Carpentersays this about failure:

Failure often serves as a defining moment, a crossroads on the journey of your life. It gives you a test designed to measure your courage, perseverance, commitment, and dedication.

He couldn’t be more right.

The Words I Never Thought I’d Hear (Month Two Weigh-In Results)

Can you believe it’s been two months already? Time flies when you’re kicking butt, or losing your butt, whichever you prefer.

That's me on weigh-in day!

If you’re new here, I started using a personal trainer, Kim, two months ago and shared my month one results here.

Okay, let’s get started.

Halfway through month one, I heard these words, “You’re not eating enough calories.” I almost peed my pants. Actually, I think I made her say it one more time just to clarify. I moved from 1600 calories/day to 2,000, scared to death Kim was crazy, but trusting she knew what she was talking about. Never have I been told I wasn’t eating enough. What an exciting problem!

Why Monday Never Comes: How to Stop Making Excuses that Hinder Your Weight Loss

Today is Tuesday. Yesterday was Monday. Know what that means? That’s the day you were “going” to start that new diet. The day you were going to get to the gym. The day you were going to throw the Pringles out of the cupboard.

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Though I haven’t done a survey to get the accurate numbers, based on my own experience, I would bet more than half of those who wait until Monday to start their diets or exercise plans are back into failure mode by Wednesday.

It’s hard truth, but hear me out.

Three Things a Toad Can Teach You About Consistency

Depending on which expert you ask, a habit can take anywhere from 21-45 days to put into action before it sticks. I’m not big on counting the number of days versus simply knowing the habit is remaining effective.

Three Things a Toad Can Teach You About Consistency

Allow me to introduce you to Bob, the toad. He shows up at my front door almost every evening and hangs out until the next morning. He’s been doing it for months. As I left the other morning to head to my personal training session, I took notice of Bob and realized something.

He is consistent in showing up. I’m learning I can count on looking out my front door when I let my dog Zeke out each night and Bob is almost always there, just chilling.There’s a lesson to be learned there, friends.

Stepping Out of My Comfort Zone (Month One Weigh-In Results)

In July I promised you I was going to share my weight loss results since signing up with a personal trainer. I’m keeping my promise, even though it scares me to death to “pour it all out there.”

Stepping Out of My Comfort Zone (Month One Weigh-In Results)

On August 1 Kim weighed me in and recorded my measurements and body fat. I never took my measurements at the beginning of my 145 lb. weight loss in 2008, but I do know I went from a size 30 to a size 16. Kim and I agreed I would only weigh in once per month so the scale wouldn’t be my focus. I must admit it’s been a bit hard, but I’ve managed.

Here’s where I started:


Reshaping it All (B&H Publishing Group, 2013)

It was great to read this book and learn that we all have struggles, whether we’re famous or not. Candace is very candid about her struggles with food and how she learns to balance a healthy lifestyle.

She includes spiritual inspiration, along with a recipe at the end of each chapter that I really enjoyed.

Great book. Easy to digest. Worth the read.