Step Away from that Diet: Ten Steps To Losing Weight and Gaining the Confidence You’ve Been Searching For

February 14, 2012 in Health with 7 Comments

I am super excited to announce the release of my first eBook. After putting some of my experiences of weight loss in words, I’m happy to be sharing it with you. Welcome to Step Away from that Diet. 

About the eBook

Step Away from that Diet is a small book put together to share with you what I have learned through the journey of losing weight.

In the book, I share ten steps to losing weight and gaining the confidence you’ve been searching for. The book is short, sweet, and straight to the point.

Ask yourself these questions:

  • Do you find yourself eating, even when you’re not hungry but you don’t know why?
  • Do you feel you have to starve yourself to lose weight?
  • Have you tried all the popular diets, only to gain the weight back, plus more?

Here is a glance at two of the ten topics we cover in Step Away from that Diet:

  • Saying Goodbye to Dieting
  • Eat. Eat. Eat.

How to Get a Copy

Step Away from that Diet is currently available for FREE!

Why?

Because I want to offer you valuable information that I know you will benefit from. I want to provide you with the answers that worked for me in starting on a new life journey.

Simply join my newsletter list and Step Away from that Diet will quickly be delivered to your inbox for download.

Doing so will automatically subscribe you to free updates and other valuable goodies. There will be no spamming! 

 

Have You Read it Yet?

If you’ve already read Step Away from that Diet, I hope you have walked away with a fresh perspective on losing weight and gaining confidence.

Did you enjoy it? 

I would love to hear your thoughts on the book. Please email your feedback or feel free to share them in the comments below. If you enjoyed the book enough to share with your friends, here are some ways to do so:

Feel free to email me your thoughts and feedback or share them in the comments below. If you liked it, you are welcome to share it with others. Here are a few ideas:

  • Tweet about it.
  • Share it on Facebook.
  • Email this link.
  • Print and give a copy to a friend. (Don’t charge or change)

Join the Facebook Support Group

After receiving various emails and messages asking for advice, I thought creating a FB group would be a great way for us to all share our struggles and help each other, myself included. Click here to join this private group and let us become a support system for you.

And here are some other ways to get involved:

  • Share your thoughts and takeaways on Twitter, using the hashtag #diethaters.
  • Visit my Facebook page to talk weight loss and any other topics you’re interested in chatting about.

Ready for your free eBook?

 

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  • http://larryhehn.com Larry Hehn

    Looking forward to reading it, Sundi Jo!

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  • http://mom2ways.blogspot.com/ Julie

    I tried to access the private FB group, but it says “content not found”.
    I found your eBook from Sheila Wray Gergoire. I downloaded it last night and read most of it before bed. I finally got a free moment and I just finished it.  I’m ready to start this journey. I’m just a little smaller than you started (302, according to my doctor’s scale yesterday) and, like you, need to lose about half my body weight.

    • http://www.sundijo.com Sundi Jo Graham

      Julie, I’m glad you were able to get the book. Not sure what’s up with the FB group. Try this link: http://www.facebook.com/groups/331832293525608/

      So thrilled you’re read to start the journey. You can do it! Let me know how I can encourage you. 

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