by | Diet Haters Podcast
A couple of weeks ago we had my beautiful friend Dayna on the podcast talking about her weight loss journey.
About a month or so ago she called me up to vent about her struggles with being defined by her BMI, Body Mass Index. It was interesting timing, as I was struggling with the same thing.
So.. we decided to sit down and have a conversation about it to share with you, because I bet we’re not the only ones struggling with it.
In this episode, we’re going to talk about why our BMI doesn’t define our identities, what in the world a fatty liver means, and why collar bones are the new trend. You’re going to enjoy some inspiration and some laughter.
Here’s today’s episode.. Enjoy!
Links in this episode:
Episode 15: Why Your BMI Doesn’t Define Your Identity
4 Simple Steps to Weight Loss
Diet Haters Facebook Group
Dayna on Instagram
Dayna on Facebook
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“I love that Sundi Jo is willing to be vulnerable with her own story in order to inspire others.”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I don’t want you to miss out on what’s to come. We’re going to have fun, my friend! Follow now!
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by | Diet Haters Podcast
I’ve been reading through this book, The Most Misunderstood Women of the Bible by Mary DeMuth. It’s truly a fascinating read as one-by-one, she brings the lives of many women in the bible to life.
In this episode of The Diet Haters Podcast, we’re going to focus specifically on Eve and why her decision has affected our weight loss journey.
God offered grace to Eve, despite her failures, and He offers the same to us, if only we’ll accept His gift.
Now is the time for us to stop holding onto the baggage weighing us down and keeping us from being free.
May today’s episode inspire you to do just that, my friend.
Links in This Episode:
The Most Misunderstood Women of the Bible
4 Simple Steps to Weight Loss Guide
Diet Haters Facebook Community
Rate, Review, & Follow on Apple Podcasts
“I love that Sundi Jo is willing to be vulnerable with her own story in order to inspire others.”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I don’t want you to miss out on what’s to come. We’re going to have fun, my friend! Follow now!
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by | Diet Haters Podcast
You don’t want to miss this episode of The Diet Haters Podcast.
My friend Dayna joins us as she shares some incredible insight about her weight loss journey.
She has an incredible weight loss story that I can’t wait for you to hear. Her story inspires me and I know it’s going to inspire you too.
In the interview we talk about so much good stuff – how she decided on her path to weight loss, the struggles getting there, the root of what made her addicted to food, paleo, and even how sexual intimacy with her husband has changed since she lost weight.
No, this won’t be a rated R podcast, I promise. But Dayna is real and vulnerable in this interview and I’m so proud of her.
You can listen right here...
Links in this episode:
Love Paleo Documentary
4 Simple Steps to Weight Loss
Diet Haters Facebook Group
Dayna on Instagram
Dayna on Facebook
Rate, Review, & Follow on Apple Podcasts
“I love that Sundi Jo is willing to be vulnerable with her own story in order to inspire others.”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I don’t want you to miss out on what’s to come. We’re going to have fun, my friend! Follow now!
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by | Diet Haters Podcast
I recently went to the doctor for my checkup. I had to have a procedure done a few weeks ago because some of my incisions weren’t healing properly from my last skin removal surgery.
Everything went GREAT. Drain tube out. Stitches out. And I don’t have to go back for 3 months! Yay! But I left there frustrated. Not at the doctor, because he’s awesome, but frustrated at data.
Today I want to talk about BMI – body mass index. I specifically want to talk about why I think it’s dumb and why we need to stop using it as one of the main indicators of weight loss success or failure.
Links in this episode:
Dr. Caleb Steffan – JCMG
2B Mindset
Diet Haters Facebook Group
Rate, Review, & Follow on Apple Podcasts
“I love that Sundi Jo is willing to be vulnerable with her own story in order to inspire others.”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I don’t want you to miss out on what’s to come. We’re going to have fun, my friend! Follow now!
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by | Diet Haters Podcast
I want to ask you a question and I really want you to stop and think about it. I want you to really think about this question…
When is the last time you let shame or comparison stop you from doing something?
The other day someone reached out to me about this very thing and I knew that she wasn’t the only one who’s struggled with it, because I’ve found myself there, too. So… I thought.. Ya, let’s talk about that on the podcast.
We’re gonna talk about the comparison trap and how shame disguises itself as our friend, but is really our enemy.
Rate, Review, & Follow on Apple Podcasts
“I love that Sundi Jo is willing to be vulnerable with her own story in order to inspire others.”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I don’t want you to miss out on what’s to come. We’re going to have fun, my friend! Follow now!
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by | Diet Haters Podcast
Hey friend! Welcome back to The Diet Haters Podcast, Season Two. I’ve been out for a bit due to recovering from surgery and first of all, thanks for your patience and grace. Secondly, I’m excited to be back. We’re gonna cover some great topics this season.
Today we’re gonna talk about something that we’ve probably all dealt with at one time or another – emotional eating. This is a topic that I don’t think we can ever talk too much about.
It’s so easy for us to find ourselves in the emotional eating boat. Something goes wrong in our life. We start believing a lie the enemy is telling us. We believe a lie someone else has told us. We have a bad day at our jobs, in our marriages, with our kids, you name it. Food becomes an easy distraction. It becomes our “savior” from the emotions we either don’t want to feel, or think eating will help us feel through the emotions.
Here’s the deal, my friend, and let me just say… I’m pointing three fingers back at myself for the one finger I’m pointing at you while I say this…
Until we deal with what’s really going on in our hearts and minds, we’re never going to overcome emotional eating. We’re never going to truly find freedom on our health journeys. When we get to the root of the issue, allow Jesus to heal the broken places of our hearts, that’s when everything changes. That’s when we really lose the weight. That’s when we really get healthy, not just physically.
So, today we’re gonna talk about four signs that you may be emotionally eating.
Rate, Review, & Follow on Apple Podcasts
“I love that Sundi Jo is willing to be vulnerable with her own story in order to inspire others.”<– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to learn how to stop dieting, lose weight, find lasting results, and learn their true identities in Christ! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I don’t want you to miss out on what’s to come. We’re going to have fun, my friend! Follow now!
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