I’ve been on a bit of a hiatus while recovering from my second skin removal surgery. It’s been a journey, I’ll just say that. Perhaps I’ll do a whole podcast episode on that later.
Thank you so much for praying for me. I am doing better each day, but it’s been really hard to have the full brain capacity to do all the things, and if you know me, I like to be productive. But sometimes.. You can only do what you can do.
So.. I’m hoping to be back in action with the podcast at least.
On today’s episode we’re going to talk fat burning. What do you think of when you think of burning fat?
Sometimes I think we can get this idea in our head that getting rid of body fat is only something the fitness pros do, or the bodybuilder. But, that’s not the case.
It’s actually important in our weight loss journeys to make fat-burning a practice. But… and it’s a big but.. How we do that matters. It’s important for us to make sure our bodies are in the best position possible for that.
There are tons of strategies out there to burn fat, but that doesn’t mean they’re the right strategy. Today we’re going to shed a little light on 7 fat-burning mistakes to avoid and what to do instead.
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