In last week’s episode, we talked about the importance of guarding our hearts, but doing so the right way. We’re spending some time going through the four chambers of the heart, as described in Annie F. Downs’ book, Perfectly Unique: Love Yourself Completely, Just As You Are.
We covered some deep, yet powerfully freeing stuff, so I wanted to break it up into two episodes so we had some time to process. And like I love to do, I gave you some heartwork. If you haven’t had a chance to listen yet, don’t miss out.
Guarding our hearts the proper way means everything for us in every area of our lives, not just weight loss. But.. If we want to get healthy and stay that way, we must work on our hearts. Otherwise, our results will only be temporary.
Last week we talked about allowing the right people to have access to our hearts, and also allowing God to have access to our heart.
In this episode, we’re going to talk about:
- How to love God back
- Knowing our identity in Christ
I’m excited to dive in with you. Listen here.
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Links mentioned in this episode:
Sundi Jo’s Favorites
Energy Bits
Perfectly Unique
How to Guard Your Heart on Your Weight Loss Journey Part One
Who I am in Christ pdf
Diet Haters Facebook Group
Sundi Jo on Instagram
Email SJ About March Momentum
Join the March Make Your Own Momentum Community
Starting in March, I’ll be leading the Make Your Own Momentum community. We’ll be doing 30 days of life together, learning about how to create routines so you can build momentum that allows you to reach your goals quicker and easier! We’ll talk morning routines to get you feeling good for the day, evening routines to help you unwind, routines for meal planning & prepping, and there will be daily motivation to keep you moving towards a life of consistency!
We’ll also be diving more into the 2B Mindset I mentioned earlier and learning how to stop dieting together.
If you’re interested, send me a direct message on Instagram or shoot me an email at sj@sundijo.com. I’d love for us to make our own momentum together!
Heartwork Questions
- What does it look like to love God back, specifically on your health journey?
- What step can you take today to start honoring the body God blessed you with?
- Are you confident in your identity in Christ? If not, ask Him to show you what’s getting in the way.
- What desires has God put in your heart that you’re afraid to pursue? What do you think is getting in the way?
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